Vikruti Subdosha Questionnaire - Dosha-Quiz

Mandala - Gold Tantra Yantra
Dosha-Quiz These questions are intended to assess your current life situation, including any recent stresses, illnesses, or life changes. It is most helpful if you answer these questions according to what has been true for you over the past few weeks and months.  Please feel free to download the PDF-Questionnaire and share it with your friends...
Continue reading

Vata - Dosha (Space & Air)

Vata: Quality Sleep - Supple Skin - Proper Elimination Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important t...
Continue reading

The Seven Biological Responses

The following are possible human responses to unmet needs: Fight or Flight This response is based on fear and the perception that our environment is threatening. It is an ancient, primitive response, grounded in the survival instinct - serving to keep the body protected. When in the fight or flight response, our heart beats faster, blood pressure r...
Continue reading

The Secret of Success

One of the main weaknesses the average person suffers is too much familiarity with the word impossible. Failure is nature's plan to prepare you for great responsibilities. If it isn't your job to do it, perhaps it's your opportunity. Many philosophers have made the statement that man is the master of his own earthly destiny, but most of them have f...
Continue reading

The Doshas

The three Doshas are derived from the five elements The five elements organize themselves in to three essential principles of life: movement, metabolism and protection, known in Sanskrit as Vata, Pitta, and Kapha.These principles, which we can think of as Wind, Fire and Earth are the forces, which govern every natural function, and regulate every p...
Continue reading

Pitta - Dosha (Fire & Water)

Pitta: Balanced Temper - Healthy Hair - Decreased Acid Pitta governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive [agnis] or fires of the body. Do you need to balance Pit...
Continue reading

Perfect Health (Brochure and Flyer) for Download

Flyer and Brochure Perfect Health Program
Ayurvedic Lifestyle Program For the ones who want to have a flyer which informs you about the Perfect Health program I have included 2 PDF's for viewing and or download. One is a one page Flyer the other one is a Brochure. Thank you very much for sharing with your family and friends. Please contact me if there are any questions about this program. ...
Continue reading

Pakruti Dosha - Mind Body Quiz

Mandala - Purple Magnificence
Mind Body Quiz This mind-body questionnaire gathers information about your basic nature – the way you were as a child or the basic patterns that have been true most of your life. If you developed an illness in childhood or as an adult, think of how things were for you before that illness.   Please feel free to download the PDF-Quiz and share i...
Continue reading

Nonviolent Communication

Giving from the Heart NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish. It guides us to reframe the way we express ourselves and listen to others by focusing our consciousness on four areas: what we are observing, feeling, and needing, and what we are requesting to enrich our lives. NVC fost...
Continue reading

Kapha - Dosha (Earth & Water)

Kapha: Corrected Weight - Increased Energy - Decreased Congestion Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.  Do you need to balance Kap...
Continue reading


  • Phone
    +41 79 579 9000
  • E-Mail
  • Address

    Hitzlisbergstrasse 1
    CH-6006 Lucerne



Made with love by CHRISJI.
Powered by | Swiss Web-Design