Health is a state of vibrant balance in which all the layers of one's life are integrated
Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life.
Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.
In some form or another, we all seek Perfect Health - physically and emotionally. Chopra Center cofounder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving equilibrium of the mind and the body.
When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.
In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion.
The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don't build up in your physiology.
Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
I will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha
I will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
By practicing the techniques learned in the Perfect Health program, you will be able to: