Meditation & Perfect Health - Ayurvedic Lifestyle Program

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Primordial Sound Meditation

The only Guru is you!

Primordial Sound Meditation is a healing, soothing practice for boundless, pure being. The Primordial Sound is your birth time mantra, the sound the universe has hummed at the time of your birth.

Primordial Sound Meditation is gentle and effortless. Anyone can practice this practice regardless of their physical condition and physical agility. The only task is to feel good.

Perfect Health

Science of Life

Ayurveda, the 5000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom.

Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose.



A most beneficial use of time is silent meditation, while searching for guidance from within.
Combine it with communing with nature - the field of intelligence, beauty and wisdom - and you will effortlessly maintain good health and happiness.

Certified by the Chopra Center for Wellbeing - Certified Instructor -

Know your own Mind

If you know your own mind, you know enough to keep it always positive


Latest News - Meditation

Chris Ji
08 August 2017
  Download PDF File Here Using the Timeless Practice of Primordial Sound Meditation For the one...
Chris Ji
26 July 2017
The Natural State of the Mind and Heart The state of meditation is the natural state of the mind and...
Chris Ji
26 July 2017
Working with the Mantra For the mantra to have power, we must learn to energize our mantra with pran...

Latest News - Perfect Health

Chris Ji
08 August 2017
Ayurvedic Lifestyle Program For the ones who want to have a flyer which informs you about the Perfect Health program I have included 2 PDF's for viewing and or download. One is a one page Flyer the other one is a Brochure. Thank you very much for sha...
Chris Ji
04 August 2017
Mind Body Quiz This mind-body questionnaire gathers information about your basic nature – the way you were as a child or the basic patterns that have been true most of your life. If you developed an illness in childhood or as an adult, think of how t...
Chris Ji
04 August 2017
Dosha-Quiz These questions are intended to assess your current life situation, including any recent stresses, illnesses, or life changes. It is most helpful if you answer these questions according to what has been true for you over the past few weeks...


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