Meditation & Perfect Health - Ayurvedic Lifestyle Program
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Primordial Sound Meditation
The only Guru is you!
Primordial Sound Meditation is a healing, soothing practice for boundless, pure being. The Primordial Sound is your birth time mantra, the sound the universe has hummed at the time of your birth.
Primordial Sound Meditation is gentle and effortless. Anyone can practice this practice regardless of their physical condition and physical agility. The only task is to feel good.
A most beneficial use of time is silent meditation, while searching for guidance from within. Combine it with communing with nature - the field of intelligence, beauty and wisdom - and you will effortlessly maintain good health and happiness.
Certified by the Chopra Center for Wellbeing - Certified Instructor - chopra.com
If you know your own mind, you know enough to keep it always positive
