Stress in the Workplace: How to Combat it with Ayurveda and Primordial Sound Meditation

Stress on the job creates a variety of symptoms, including anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress results when the mind, body or emotions receives an overload of stimulus, whether good or bad. Workplace stress occurs whe...
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Stress - Let it go

Imagine that last night you were working so hard on a project report that you could not sleep till 2 a.m. This morning, you did not hear the alarm, and woke up to find that you're running terribly late for the meeting where you were supposed to present your report. On your way, pouring rain, heavy traffic, and construction work on the highway slowe...
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Six Ways to Stop Stress in its Tracks

The Ayurveda approach to stress Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and can lead to disease and premature aging. The ancient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to throw off the effects of stress. ...
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Secrets to a Stress Free Body

Have you ever noticed that we each have our own unique emotional pattern in response to stressful events? According to Ayurveda, we react to stress according to which dosha, or aspect of our inner intelligence, is getting thrown out of balance. This depends both on our constitution and the type of stress involved. We can figure out the dosha associ...
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Are you Burning to Succeed?

Your Environment? Odd hours Extended hours Weekend hours Computer breakdowns Traffic buildups Stock market fluctuations Time pressures Lay-offs Life in 9-to-5 zone has always been stressful - but never more so than today, both for those in jobs and out of them. In the fast-changing economies of the world, stress is the common currency. What's all t...
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9 Ways to Feel less Stress when Life gets Busy

Don't stress. Do your very best. Appreciate each step. Forget the rest. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression. But we're busy - we all have places to be, things to do and people t...
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