15 Meditation Tips for Beginners

15-meditation-tips-for-beginners
Meditation is a form of brain exercise. It is not that much different than exercises you do for your body muscles. But instead of working on your biceps and triceps, you are working on your peace of mind.Meditation is a broad term, and it includes different techniques. However, all these techniques are concentrated on reaching deep relaxation and f...
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690 Hits

The Importance of Mantra

working-with-the-mantra
Working with the MantraFor the mantra to have power, we must learn to energize our mantra with prana, intention and meaning. We must learn to place our entire life-energy and life-focus into it, as if it were our child. We need to energize it with an intention to find the higher truth or sacred presence. We must endow it with the meaning of unity, ...
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1111 Hits

Learn to Meditate (Brochure and Flyer) for Download

Flyer and Brochure Primordial Sound Meditation Program
  Download PDF File Here Using the Timeless Practice of Primordial Sound MeditationFor the ones who want to have a flyer which informs you about the Primordial Sound Meditation program I have included 2 PDF's for viewing and or download.One is a one page Flyer the other one is a Brochure.Thank you very much for sharing with your family and fri...
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1843 Hits

The Doshas

the-doshas
The three Doshas are derived from the five elementsThe five elements organize themselves in to three essential principles of life: movement, metabolism and protection, known in Sanskrit as Vata, Pitta, and Kapha.These principles, which we can think of as Wind, Fire and Earth are the forces, which govern every natural function, and regulate every pr...
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574 Hits

Perfect Health (Brochure and Flyer) for Download

Flyer and Brochure Perfect Health Program
Ayurvedic Lifestyle ProgramFor the ones who want to have a flyer which informs you about the Perfect Health program I have included 2 PDF's for viewing and or download.One is a one page Flyer the other one is a Brochure.Thank you very much for sharing with your family and friends.Please contact me if there are any questions about this program. Perf...
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  1155 Hits
1155 Hits

Pakruti Dosha - Mind Body Quiz

Mandala - Purple Magnificence
Mind Body Quiz This mind-body questionnaire gathers information about your basic nature – the way you were as a child or the basic patterns that have been true most of your life. If you developed an illness in childhood or as an adult, think of how things were for you before that illness.  Please feel free to download the PDF-Quiz and share it...
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1037 Hits

Vikruti Subdosha Questionnaire - Dosha-Quiz

Mandala - Gold Tantra Yantra
Dosha-Quiz These questions are intended to assess your current life situation, including any recent stresses, illnesses, or life changes. It is most helpful if you answer these questions according to what has been true for you over the past few weeks and months. Please feel free to download the PDF-Questionnaire and share it with your friends....
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1070 Hits

Stress in the Workplace: How to Combat it with Ayurveda and Primordial Sound Meditation

stress-in-the-workplace-how-to-combat-it
Stress on the job creates a variety of symptoms, including anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases.Stress results when the mind, body or emotions receives an overload of stimulus, whether good or bad. Workplace stress occurs when...
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  548 Hits
548 Hits

Mantra and the Natural State of Meditation

mantra-and-the-natural-state-of-meditation
The Natural State of the Mind and HeartThe state of meditation is the natural state of the mind and heart, when our energies are turned and held within. The problem is that the ordinary state of our minds is usually turned without, meaning that we must learn to turn the current of awareness within and go against the outgoing impulses of the senses....
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1262 Hits

The Seven Biological Responses

the-seven-biological-responses
The following are possible human responses to unmet needs: Fight or Flight This response is based on fear and the perception that our environment is threatening. It is an ancient, primitive response, grounded in the survival instinct - serving to keep the body protected. When in the fight or flight response, our heart beats faster, blood pressure r...
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1085 Hits

The Secret of Success

the-secret-of-success
One of the main weaknesses the average person suffers is too much familiarity with the word impossible. Failure is nature's plan to prepare you for great responsibilities.If it isn't your job to do it, perhaps it's your opportunity.Many philosophers have made the statement that man is the master of his own earthly destiny, but most of them have fai...
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  468 Hits
468 Hits

Nonviolent Communication

nonviolent-communication
Giving from the Heart NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish. It guides us to reframe the way we express ourselves and listen to others by focusing our consciousness on four areas: what we are observing, feeling, and needing, and what we are requesting to enrich our lives. NVC fost...
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  524 Hits
524 Hits

Pitta - Dosha (Fire & Water)

pitta
Pitta: Balanced Temper - Healthy Hair - Decreased Acid Pitta governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong.Pitta governs the important digestive [agnis] or fires of the body. Do you need to balance Pitt...
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  668 Hits
668 Hits

Vata - Dosha (Space & Air)

vata
Vata: Quality Sleep - Supple Skin - Proper Elimination Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind.Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important to...
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  769 Hits
769 Hits

Kapha - Dosha (Earth & Water)

kapha
Kapha: Corrected Weight - Increased Energy - Decreased CongestionKapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.  Do you need to balance Kaph...
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  645 Hits
645 Hits

Stress - Let it go

stress-let-it-go
Imagine that last night you were working so hard on a project report that you could not sleep till 2 a.m.This morning, you did not hear the alarm, and woke up to find that you're running terribly late for the meeting where you were supposed to present your report.On your way, pouring rain, heavy traffic, and construction work on the highway slowed ...
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  464 Hits
464 Hits

Secrets to a Stress Free Body

secrets-to-a-stress-free-body
Have you ever noticed that we each have our own unique emotional pattern in response to stressful events? According to Ayurveda, we react to stress according to which dosha, or aspect of our inner intelligence, is getting thrown out of balance.This depends both on our constitution and the type of stress involved. We can figure out the dosha associa...
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  457 Hits
457 Hits

Six Ways to Stop Stress in its Tracks

six-ways-to-stop-stress-in-its-tracks
The Ayurveda approach to stress Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and can lead to disease and premature aging.The ancient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to throw off the effects of stress. S...
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459 Hits

Are you Burning to Succeed?

are-you-burning-to-succeed
Your Environment? Odd hours Extended hours Weekend hours Computer breakdowns Traffic buildups Stock market fluctuations Time pressures Lay-offs Life in 9-to-5 zone has always been stressful - but never more so than today, both for those in jobs and out of them. In the fast-changing economies of the world, stress is the common currency. What's all t...
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487 Hits

9 Ways to Feel less Stress when Life gets Busy

9-ways-to-feel-less-stress-when-life-gets-busy
Don't stress. Do your very best. Appreciate each step. Forget the rest.Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression.But we're busy - we all have places to be, things to do and people to ...
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  452 Hits
452 Hits

4 Toxins that are Destroying your Stomach's Health

4-toxins-that-are-destroying-your-stomachs
Are you suffering from a lack of healthy bacteria?Many people don't realize just how important the microbiome (your gut's bacteria) is for maintaining overall health. Your gut is home to about one trillion bacteria, and in order to keep things running smoothly those bacteria need to stay healthy. But there are many, many things out there that can d...
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  480 Hits
480 Hits

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