15 Meditation Tips for Beginners

15-meditation-tips-for-beginners
Meditation is a form of brain exercise. It is not that much different than exercises you do for your body muscles. But instead of working on your biceps and triceps, you are working on your peace of mind. Meditation is a broad term, and it includes different techniques. However, all these techniques are concentrated on reaching deep relaxation and ...
Weiterlesen
  941 Aufrufe
Markiert in:
941 Aufrufe

The Importance of Mantra

working-with-the-mantra
Working with the Mantra For the mantra to have power, we must learn to energize our mantra with prana, intention and meaning. We must learn to place our entire life-energy and life-focus into it, as if it were our child. We need to energize it with an intention to find the higher truth or sacred presence. We must endow it with the meaning of unity,...
Weiterlesen
  1633 Aufrufe
1633 Aufrufe

Vikruti Subdosha Fragebogen - Dosha-Quiz

Mandala - Gold Tantra Yantra
Dosha-Quiz Mit diesen Fragen soll Ihre aktuelle Lebenssituation erfasst werden, einschliesslich Belastungen, Krankheiten oder Veränderungen in Ihrem Leben in der letzten Zeit. Gehen Sie bei der Beantwortung von dem aus, was in den vergangenen Wochen und Monaten auf Sie zutraf. Bitte laden Sie den angefügten Fragebogen herunter und teilen Sie diesen...
Weiterlesen
  1005 Aufrufe
1005 Aufrufe

Pakruti Dosha - Geist-Körper-Fragebogen

Mandala - Purple Magnificence
Geist-Körper-Fragebogen Dieser Geist Körper-Fragebogen erfasst Informationen über Ihre Grundkonstitution – wie Sie als Kind waren oder welche Grundstrukturen auf den grössten Teil Ihres Lebens zutrafen.  Wenn Sie als Kind oder Erwachsener erkrankt sind, denken Sie daran, wie es bei Ihnen vor der Erkrankung aussah.  Bitte laden Sie den ang...
Weiterlesen
  1060 Aufrufe
1060 Aufrufe

Learn to Meditate (Brochure and Flyer) for Download

Flyer and Brochure Primordial Sound Meditation Program
  Download PDF File Here Using the Timeless Practice of Primordial Sound Meditation For the ones who want to have a flyer which informs you about the Primordial Sound Meditation program I have included 2 PDF's for viewing and or download. One is a one page Flyer the other one is a Brochure. Thank you very much for sharing with your family and ...
Weiterlesen
  2729 Aufrufe
2729 Aufrufe

The Doshas

the-doshas
The three Doshas are derived from the five elements The five elements organize themselves in to three essential principles of life: movement, metabolism and protection, known in Sanskrit as Vata, Pitta, and Kapha.These principles, which we can think of as Wind, Fire and Earth are the forces, which govern every natural function, and regulate every p...
Weiterlesen
  786 Aufrufe
786 Aufrufe

Perfect Health (Brochure and Flyer) for Download

Flyer and Brochure Perfect Health Program
Ayurvedic Lifestyle Program For the ones who want to have a flyer which informs you about the Perfect Health program I have included 2 PDF's for viewing and or download. One is a one page Flyer the other one is a Brochure. Thank you very much for sharing with your family and friends. Please contact me if there are any questions about this program. ...
Weiterlesen
  1697 Aufrufe
1697 Aufrufe

Stress in the Workplace: How to Combat it with Ayurveda and Primordial Sound Meditation

stress-in-the-workplace-how-to-combat-it
Stress on the job creates a variety of symptoms, including anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Stress results when the mind, body or emotions receives an overload of stimulus, whether good or bad. Workplace stress occurs whe...
Weiterlesen
  787 Aufrufe
787 Aufrufe

Mantra and the Natural State of Meditation

mantra-and-the-natural-state-of-meditation
The Natural State of the Mind and Heart The state of meditation is the natural state of the mind and heart, when our energies are turned and held within. The problem is that the ordinary state of our minds is usually turned without, meaning that we must learn to turn the current of awareness within and go against the outgoing impulses of the senses...
Weiterlesen
  1931 Aufrufe
1931 Aufrufe

The Seven Biological Responses

the-seven-biological-responses
The following are possible human responses to unmet needs: Fight or Flight This response is based on fear and the perception that our environment is threatening. It is an ancient, primitive response, grounded in the survival instinct - serving to keep the body protected. When in the fight or flight response, our heart beats faster, blood pressure r...
Weiterlesen
  1376 Aufrufe
1376 Aufrufe

The Secret of Success

the-secret-of-success
One of the main weaknesses the average person suffers is too much familiarity with the word impossible. Failure is nature's plan to prepare you for great responsibilities. If it isn't your job to do it, perhaps it's your opportunity. Many philosophers have made the statement that man is the master of his own earthly destiny, but most of them have f...
Weiterlesen
  670 Aufrufe
670 Aufrufe

Nonviolent Communication

nonviolent-communication
Giving from the Heart NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish. It guides us to reframe the way we express ourselves and listen to others by focusing our consciousness on four areas: what we are observing, feeling, and needing, and what we are requesting to enrich our lives. NVC fost...
Weiterlesen
  728 Aufrufe
728 Aufrufe

Pitta - Dosha (Fire & Water)

pitta
Pitta: Balanced Temper - Healthy Hair - Decreased Acid Pitta governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive [agnis] or fires of the body. Do you need to balance Pit...
Weiterlesen
  952 Aufrufe
952 Aufrufe

Vata - Dosha (Space & Air)

vata
Vata: Quality Sleep - Supple Skin - Proper Elimination Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. It's very important t...
Weiterlesen
  1010 Aufrufe
1010 Aufrufe

Kapha - Dosha (Earth & Water)

kapha
Kapha: Corrected Weight - Increased Energy - Decreased Congestion Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.  Do you need to balance Kap...
Weiterlesen
  908 Aufrufe
908 Aufrufe

Stress - Let it go

stress-let-it-go
Imagine that last night you were working so hard on a project report that you could not sleep till 2 a.m. This morning, you did not hear the alarm, and woke up to find that you're running terribly late for the meeting where you were supposed to present your report. On your way, pouring rain, heavy traffic, and construction work on the highway slowe...
Weiterlesen
  616 Aufrufe
616 Aufrufe

Secrets to a Stress Free Body

secrets-to-a-stress-free-body
Have you ever noticed that we each have our own unique emotional pattern in response to stressful events? According to Ayurveda, we react to stress according to which dosha, or aspect of our inner intelligence, is getting thrown out of balance. This depends both on our constitution and the type of stress involved. We can figure out the dosha associ...
Weiterlesen
  645 Aufrufe
645 Aufrufe

Six Ways to Stop Stress in its Tracks

six-ways-to-stop-stress-in-its-tracks
The Ayurveda approach to stress Stress has become part of life for many of us. High levels of stress cause excess build-up of free radicals in the physiology, and can lead to disease and premature aging. The ancient science of Ayurveda offers many ways to combat day-to-day stress and enhance your natural ability to throw off the effects of stress. ...
Weiterlesen
  629 Aufrufe
629 Aufrufe

Are you Burning to Succeed?

are-you-burning-to-succeed
Your Environment? Odd hours Extended hours Weekend hours Computer breakdowns Traffic buildups Stock market fluctuations Time pressures Lay-offs Life in 9-to-5 zone has always been stressful - but never more so than today, both for those in jobs and out of them. In the fast-changing economies of the world, stress is the common currency. What's all t...
Weiterlesen
  668 Aufrufe
668 Aufrufe

9 Ways to Feel less Stress when Life gets Busy

9-ways-to-feel-less-stress-when-life-gets-busy
Don't stress. Do your very best. Appreciate each step. Forget the rest. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression. But we're busy - we all have places to be, things to do and people t...
Weiterlesen
  618 Aufrufe
618 Aufrufe

4 Toxins that are Destroying your Stomach's Health

4-toxins-that-are-destroying-your-stomachs
Are you suffering from a lack of healthy bacteria? Many people don't realize just how important the microbiome (your gut's bacteria) is for maintaining overall health. Your gut is home to about one trillion bacteria, and in order to keep things running smoothly those bacteria need to stay healthy. But there are many, many things out there that can ...
Weiterlesen
  657 Aufrufe
657 Aufrufe

Kontakt

  • Telefon
    +41 79 579 9000
  • E-Mail
  • Adresse

    CHRISJI.COM GmbH
    Hitzlisbergstrasse 1
    CH-6006 Luzern
    Schweiz

Newsletter

Sozial

Made with love by CHRISJI.
Powered by www.chriszimmermann.com | Swiss Web-Design